Well-Being Course

We are currently holding a well-being course for our clients at Creative Support in Thornton-Cleveleys.  The course is held over 8 weeks and will be repeated throughout the year.

Our course is inspired by the Year of Health & Well-Being:  For more info on this initiative see:
http://yearofhealthandwellbeing.org.uk/index.php

 

The 5 ways to wellbeing are:

Connect: With this in mind trying something different and build social relationships.

Be Active: Physical activity lowers rates of depression and anxiety across all age groups and improves wellbeing.

Take notice: Strengthen and broaden your awareness of what is taking place in the present enhancing self-understanding and allows individuals to make positive choices and positive risk taking.

Learn: trying something new enhances self-esteem, builds new skills and encourages social interaction thus enjoy a more active life.

Give: Participation in social and community life encourages individuals to help others enforcing positive thoughts and emotions  further improving health and wellbeing.

Course Dates: 7th Jan to 5th March 2013 inclusive.  Next dates to be advised

Enquiries to: 01253 859 463