Well-Being Course

We are currently holding a well-being course for our clients at Creative Support in Thornton-Cleveleys.  The course is held over 8 weeks and will be repeated throughout the year.

Our course is inspired by the Year of Health & Well-Being:  For more info on this initiative see:
http://yearofhealthandwellbeing.org.uk/index.php

 

The 5 ways to wellbeing are:

Connect: With this in mind trying something different and build social relationships.

Be Active: Physical activity lowers rates of depression and anxiety across all age groups and improves wellbeing.

Take notice: Strengthen and broaden your awareness of what is taking place in the present enhancing self-understanding and allows individuals to make positive choices and positive risk taking.

Learn: trying something new enhances self-esteem, builds new skills and encourages social interaction thus enjoy a more active life.

Give: Participation in social and community life encourages individuals to help others enforcing positive thoughts and emotions  further improving health and wellbeing.

Course Dates: 7th Jan to 5th March 2013 inclusive.  Next dates to be advised

Enquiries to: 01253 859 463

Lighthouse Community Group

We are a group of people that get together on a regular basis here within Creative Support community resource centre in Thornton-Cleveleys.  We organise events and functions for the benefit and enjoyment of all the people that access the facilities.  For example we have been involved in organising the Christmas party 2012, nights out - meals, pub quizzes, open days etc. We have recently organised the Valentines Day event 2012 which included music, quiz, prizes and a flower arranging demonstration, with themed food being served from the snack bar.  We meet here for a coffee morning on Wednesday mornings.