Introduction:
Would you like to attend our next Cognitive Behaviour Therapy course? It is being held over 8 sessions using the Living Life To The Full structure designed by Dr Chris Williams, who is a Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow.It will be facilitated by our Mental Health Inclusion Worker, who will deliver the course and offer guided support. The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives.
To find out more please call us on: 01253 859 463
- Understanding why we feel as we do
- Noticing helpful and unhelpful thoughts and behaviours.
- Why we stop doing the things we enjoy
- Understanding why we think everything always go wrong
- Overcoming low confidence / building self esteem
- Planning how to change things
- Practical problem solving skills
- How to keep your temper
- Techniques to feel happier
- Tips for getting the most out of the course
- Healthy living - sleep, diet and exercise.
- Staying well
There will be some coursework to do which we would like you to bring back each week for discussion and review.
It's likely you'll get the most out of this course by not just coming each week but by putting it into practice.
Session start dates:
Friday 10th January 2014 14:00 - 16:00. Creative Support, 19 Crescent West, Cleveleys, FY5 1AD
Enquiries to: 01253 859 463
Following course dates to be advised.
