Introduction:
Would you like to attend our next Cognitive Behaviour Therapy course? It is being held over 8 sessions using the Living Life To The Full structure designed by Dr Chris Williams, who is a Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow.It will be facilitated by our Mental Health Inclusion Worker, who will deliver the course and offer guided support. The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives.
To find out more please call us on: 01253 859 463
- Understanding why we feel as we do
- Noticing helpful and unhelpful thoughts and behaviours.
- Why we stop doing the things we enjoy
- Understanding why we think everything always go wrong
- Overcoming low confidence / building self esteem
- Planning how to change things
- Practical problem solving skills
- How to keep your temper
- Techniques to feel happier
- Tips for getting the most out of the course
- Healthy living - sleep, diet and exercise.
- Staying well
There will be some coursework to do which we would like you to bring back each week for discussion and review.
It's likely you'll get the most out of this course by not just coming each week but by putting it into practice.
Session start dates:
Friday 10th January 2014 14:00 - 16:00. Creative Support, 19 Crescent West, Cleveleys, FY5 1AD
Enquiries to: 01253 859 463
Following course dates to be advised.
One of the best things I ever did was come to this centre, suffered depression for 30 years, since attending a course with a counselor called Bryan, I have improved ten fold, Nothing but praise to all the staff who make you feel welcome, all I can say is give it a try you wont regret it.
ReplyDeleteBryan has helped me no end. I had depression, anxiety and panic attacks. I have been supported to create my own course for creative writing which has given me confidence to mix with and help other people. This got me back writing again and gave me the courage to start entering my poems once more for competitions and publication.
ReplyDeleteThis short course has helped me train my mind to think more positive given the way I had been treated in the past together with brain damage and trauma. I feel better in myself and have credited Brian in the book I have written which explains my experiences.
ReplyDeleteMy problems weren’t the injuries I had but others attitudes and some people can be cruel, this negative side doesn’t bother me so much now as I have a more positive view on society. That isn’t perfect, but it is better.